Chi-Kung
氣 功
Chi Kung is the practice of cultivating
internal energy called Chi
The 3,000 year old exercises of Chi Kung are designed to promote internal
energy through breathing, meditation, moving exercises, and standing
postures.
Click Here - Five Rules For Successful Qigong Practice
Chi can be used in various ways, and the Doc-Fai Wong Martial Arts Center
teaches Chi Kung techniques that can be applied to health and healing as
well as the martial arts.
Chi Kung helps students calm the mind, relax the body, and develop
"rootedness" and better focus. The increase in energy flow helps reduce stress
and lower blood pressure.
Click Here - Your Qigong Training Environment
For Kung Fu and Tai Chi students Chi Kung training is also necessary for the
development of Dim Mak (pressure point attacks) and increases the power of
one's strikes.
In Memorium Ouyang Min
Why Chi Kung?
Inspiring Letter from a Student
